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Do you want to have a beautiful press with cubes? Then follow the instructions in this appendix.
The application includes the following chapters:
Press for 8 minutes - description of exercises,
Nutritional values: what an ideal press loves,
The laws of physics: training for the press,
Alternative: do not miss the chance to make a press tight,
The ideal press for girls,
Without leaving home,
Exercises for girls,
Exercises for men,
Additional exercises on the bench.
The appendix uses materials from the following sources:
http://yespress.ru
http://womanadvice.ru
http://woman.delfi.ua
http://very-woman.ru
